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WHAT IS
ISOFITNESS?
In a
nutshell, ISOFITNESS®/ISOMETRX™
is the ultimate exercise protocol for building strength and cardiovascular
fitness for anyone with normal movement and who is not suffering from life threatening diseases.
Don't
take our word for it. Look at how strength can immediately impact
the quality of your life!
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BIOMARKERS OF AGING
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Evidence from the USDA Human
Nutrition Research Center on Aging at Tufts University has
demonstrated that the body's decline is due not to the
passing of years but to the combined effects of inactivity, poor
nutrition, and illness -- much of which can be controlled. This
breakthrough study shows that regardless of your age or present
physical condition, the aging process can be slowed, or even
reversed!
Of all the potential forms of exercise available, only strength
training has a pronounced effect on all ten of the Biomarkers of
Aging. However, most people have neither the knowledge, time,
nor mental toughness necessary to perform this type of exercise in a
meaningful way. |
* lean body (muscle) mass
* strength
* basal metabolic rate
* body fat percentage
* aerobic capacity
* blood pressure
* Insulin sensitivity
* cholesterol/hdl ratio
* bone density
* body temperature
regulation |
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At ISOFITNESS®, getting
the unconditioned person to function like a champion is mere child's
play. Using a combination of breathing, meditative, and
functional techniques, we can take an ordinary person right off the
street and have them training like a world class athlete in their
first session.
With clients ranging from 11
year old girls, to 89 year old men, ISOFITNESS®
is an exercise program which is both safe and effective for people
of all ages, who are not suffering from life threatening
diseases.
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| For most of us, time is
our most precious commodity in life. It is also the excuse
which many of use for not exercising.
With ISOFITNESS®, all of your
weekly exercise goals can be accomplished in just a single, 20 minute session. Less time exercising leaves you more time to
enjoy life. |
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